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A Note on Calisthenics
"This plan is meticulously crafted around the principles of natural movement and behavioral science. While it may be bodyweight-focused, don't underestimate its intensity! Calisthenics presents a formidable challenge compared to traditional weight training with dumbbells, as you're maneuvering your own body weight, which can be quite demanding.
The beauty of calisthenics lies in its ability to heighten your body awareness and reduce the risk of injury. Plus, it offers a range of difficulty levels to accommodate various fitness levels. Begin with level one, and as you feel more confident and capable, you can progress to level two and beyond at your own pace."
Week 5 Exercise Programme
Start each workout with a quick full body warmup (just move your body around and get nice and warm whilst mobilising your joints).
Repeat each exercise 10 times or 5 per leg/arm.
Complete 1 set initially each day you can and then you can progress how many sets you achieve over time.
Utilise the calendar below if you enjoy the accountability.
Somatic movement, breath work & more...
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Feel free to tag me in your story. I would love to see your progress...
Use this calendar if you would like more accountability...